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Monday
15Mar2010

The Secret to Healthy, Happy Longevity- revealed

"The key to getting the extra 10 years we're missing is to follow the lessons from world's longest-lived people and create environments of health." reports Dave Buettner, Blue Zones Founder. Being recently introduced to the Blue Zones concept (which I naturally believe in) I went online and took the test to see how long I might live or what I could do to live longer. www.bluezone.com.

Happily I can report that I am 7 years physically younger than my age (I always knew that) and will live to be at least 95  - no wonder I need to save more for retirement. Having a younger child as an older parent, however, I have the goal to live to be 112. This requires me to do more. Here are the keys to living healthier longer.

"The key to getting the extra 10 years we're missing is to follow the lessons from world's longest-lived people and create environments of health." Blue Zone website.

Move Naturally – Make your home, community and workplace present you with natural ways to move. Focus on activities you love, like gardening, walking and playing with your family.

Right Outlook – Know and be able to articulate your sense of purpose, and ensure your day is punctuated with periods of calm.

Eat Wisely – Instead of groping from fad diet to fad diets, use time-honored strategies for eating 20% less at meals. Avoid meat and processed food and drink a couple of glasses of wine daily.

 

Belong to the Right Tribe – Surround yourself with the right people, make the effort to connect or reconnect with your religion and put loved ones first.

Carolyn Friedman sent me a recent article that provides 25 tips for longevity that are worth reading and posting on your wall. Some small and some a bit more challenging, and all doable. A few examples include; Family, Purpose, Taking it down a notch, drink pomegranate juice, sweet potatoes, yoga, and gardening are just a few great ideas I believe in.

In closer examination, our new book, Courage and Croissants, Inspiring Joyful Living shows how the same factors to creating joy in your life also will help you to live longer and healthier.

Take a break and go to www.bluezones.com and take the test. Check out the 25 tips and pick a few that might make a difference in your life and the life of your family, friends, and kids.

For today, get out in this beautiful spring sunshine and take a walk!

Friday
12Mar2010

Entrepreneurship growing for Baby Boomers

 

NY Times reports what many of us have known and keep seeing, Entrepreneurship is growing especially for those over 55. Baby boomers still actively working and those nearing retirement are all considering keeping active, keeping engaged, and bringing in a bit more income (or alot more income).

It's not about retiring as usual ,the generation born between 1964-1946 have never done anything the same way. The brains, the braun, and the fascination with contributing to the world will produce more entrepreneurs in the next 10 years than ever before.

Read more about more and more people becoming entrepreneurs after 55.

http://nyti.ms/NYTimesarticleEntrepafter55

Check out the E-workbook on building your 7 Step Business Plan if you are seriously thinking about becoming an Entrepreneur.

 

Tuesday
02Mar2010

Fast and Easy ways to declutter for Springtime

Springtime is my favorite time of year when the sun shines, the days get longer, the flowers bloom and it’s my birthday. Springtime is a time to clean out, clean up, and declutter our selves spiritually, emotionally, mentally and physically. It is the time of rebirth and putting a bit of spring into our step. 

As Oprah wrote about in her latest issue of Oprah Magazine, “it is time to declutter.”

A terrific way to start March. Following are a couple of suggestions on bringing more health, joy, and good feeling into your life both in business and at home.

Clean out closets, file cabinets, boxes, junk drawers, and email inboxes.

Clothes: Make a pile to give away, sell to consignment or repair/tailor

  • Get rid of anything that you haven’t worn in a year
  • Get rid of anything you don’t like, doesn’t make you feel good, or doesn’t look good on you—Be brutal!
  • Organize your clothes by color and toss half the black sweaters that don’t fit right.

 

Drawers:

  • ·        Throw away the old files that aren’t critical (ie. Financial and tax documents). If you haven’t used it in 2 years clean it out and only keep the most important
  • ·        Work files are often useless after 1 year. If you can get it on the computer, internet or web get rid of it. It only holds you down
  • ·        Pretend you just lost everything in an earthquake or flood, what do you really wish you still had?

 

Photos and Chachkis:

  • Go through old photo albums and choose 5-10 good pictures from each album. Store them in a nice easy box that you can actually find and look at. Label carefully
  • Make one album of all your kids of only the most important photos
  • Organize your online photos so they can be seen and used. Make a book or put some in a computerized storage device- one photo container for 1,000 photos.

Email Inboxes

The Newest place to declutter is your email inbox.

  • Start by sorting by name and deleting everything that isn't important or you have read.
  • File important emails into folders and get them out of your inbox
  • Repeat with the Send file
  • Delete everything. If someone really wants something you will get another email. I promise!

  • Start with decluttering and get everyone involved. Make room for the sun to shine!

For a funny article on decluttering when you have no closet read my article.

Sunday
21Feb2010

Raising Smart, Confident, Successful Girls

Raising smart, confident, and strong girls is not something to be ignored, but a conscious act in which every mom and dad struggles with all the time. As a mom and dad of a 10 year old tween we are entering the stage when everything we do becomes even more important in how our daughter makes it through the toughest years of her life to become the person she wants to be (and we want it her to be)-- Smart, Confident, and Strong.

My husband, Jean was given a book, Everyday Ways to Raise Smart, Strong, Confident Girls, Successful Teens Tell Us What Works, by Barbara Littman, recently by a friend and co-worker who has a single 15 year old daughter. She scribbled a note on a  post-it, "Read the book now, it will make all the difference in the world."  Trusting his friend, he dove into the book, reciting to me everything we needed to do.

Struck by #14, "Teach your Daughters to Cook and Do Basic Maintenance," he highlighted the key point. Learning to cook is about becoming independent. Yes, we bake once in a while and she helps set the table and make her bed, but learning to cook has not been high on our list. Afterall as the youngest daughter I never really learned to cook well until recently and Jean, had maids growing up and was not encouraged to be in the kitchen. We realized, however, how this skill wasn't only about independence but could also be a great family event in which we did together.

Starting off with the menu, Zoe stated that she wanted to learn how to cook Thai chicken curry, followed by tiramisu. "Let's start with Thai chicken curry," we agreed, the tiramisu could come later! Once at Trader Joes we shopped for the stir fry vegetables, chicken, curry sauce (some day we will learn to make our own curry) coconut milk, and a bottle of nice wine.

The next step was to lay out all the vegetables; cubes of yellow squash, green onions, snow peas, borccoli, edaname, chicken strips. Learning to cut and chop was the first task, close to the edge but not to close. Jean and Zoe continued to throw in the vegetables one at time stir frying each, adding spices, the curry sauce and the chicken. Waiting for it to simmer, they sat on tall bar chairs next to the stove sipping their drinks and talking about what it was like to cut, chop, and cook.

At one point Jean asked her if she wanted to go sit on the couch and read while it cooked. She said, "No, I will sit right here so I can stir it and watch it cook. I like doing this with you."

Next, they checked the rice that was being microwaved (the easy way out for this time) and set the table. Ten minutes later heaped up on 3 dishes was a beautiful Thai Chicken Curry dish heaped on top of rice with a basil leaf for decoration.

"How did you feel cooking?" I asked Zoe. "I felt like I was climbing Mt. Everest and I planted the flag on top of the hill."

"Wow!" Jean and I said together smiling at the one of many small steps towards raising our smart, confident, strong daughter.

Our goal is 10 recipes in the next 6 months and have fun engaging in the process with her.

Stay tuned for more ideas on raising strong, confident, and smart girls-- and enjoying it as well!

Saturday
20Feb2010

The importance of exercising your brain now

It may be a long way off -- that is the last golden years of our lives. Over the years I have had conversations with friends related to the idea of building a commune so everyone can live together. This short story made me think of the commune idea, whether with sisters or with friends -- either way, it will make you chuckle and pay attention to taking your Omega 3 and exercising your brain everyday.

Three  sisters, ages 92, 94 and 96, live in a  housetogether. One night the 96-year-old  draws a bath.

She puts her foot in and  pauses. She yells to the other sisters,
'Was  I getting in or out of the bath?'  

The 94-year-old yells back, 'I don't know.  I'll come
up and see.' She starts up the  stairs and pauses

'Was I going up the stairs  or down?

The 92-year-old is sitting at the  kitchen table having tea listening to  her
sisters, she shakes her head and says, 'I  sure hope I never get that forgetful, knock  on wood..' She then yells, 'I'll come up and  help both of you as soon as
I see who's at  the door.'

Live well now !